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Guilt Free Motherhood: A 5 Step Guide to Reclaiming Your Time, Health and Well-Being, by Amber Khan
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Own your happiness. Reclaim your well-being. Make a guilt-free lifestyle, your choice of living!
Do you think being a ‘super mum’ is your only option? Do you neglect your own health while caring for others? Do you struggle to maintain a happy work life balance? Do you often feel stressed and burnout? Then you may be suffering from ‘Mummy Guilt’..
Guilt Free Motherhood will guide you to:
- How to be happy
- How to stop feeling guilty
- How to pick up on the signs of burnout
- How to de-clutter & organize your life
- How to boost your mental, emotional and spiritual health
- How to stay sane while doing motherhood
- How to delegate and let go of the 'super mom' inside of you;
I believe that:
A mother’s journey should not be, and need not be, a GUILT trip. Guilt Free Motherhood gives you the tools you need to start living a happier, healthier and energized lifestyle today – right in the midst of motherhood.
A note to readers: When you buy the book, follow the special link inside, to download over �300 worth of bonuses including a printable document on daily inspirational quotes.
- Sales Rank: #737681 in eBooks
- Published on: 2015-04-29
- Released on: 2015-04-29
- Format: Kindle eBook
Most helpful customer reviews
2 of 2 people found the following review helpful.
An excellent book, and not just about the guilt mothers ...
By Sarney Holmes
An excellent book, and not just about the guilt mothers feel. It offers
pragmatic advice and exercises to help you take charge of your life.
Amber explains how the importance of taking care of yourself
enables you to nurture your loved ones and provide them with the
happy, loving environment you desire for them. After reading this
you will feel empowered and have all the tools you need to live your
life as a deserving mother.
1 of 1 people found the following review helpful.
An excellent and therapeutic read!
By Ayesha S
An excellent and therapeutic read! This book helps us mothers to identify the guilt we feel, subconsciously much of the time whilst we are trying to balance absolutely everything - and tells us not to despair, we can do something about it! This book takes you on this sensitive journey to healing yourself, from offering practical advice to various exercises you can undertake to help you take charge of your life, which in turn will free you up to nurture your loved ones and create a happy, loving environment. Amber poignantly reminds us we are all deserving mothers, and by listening and taking care of our own needs, we can ensure we are 'guilt free', and put our positive energies into ensuring a happy family all round.
1 of 1 people found the following review helpful.
A great read for all mums irrespective of working status – ...
By nadia bukhari
A great read for all mums irrespective of working status – especially
for anyone experiencing ‘mummy guilt’. I really liked the way the
author drew on her own personal experiences to reach theories and
conclusions on guilt-free living. All in all, a fantastic book with realistic
goals, principles and lifestyle advice for the mother of today who feels
she has to strive for perfection, when it comes to motherhood.
Nadia Bukhari
Pharmacist & Guilt-free mother in the making
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